![]() “When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our values and sense of purpose” ― Amy Leigh Mercree.“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” ― C.“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort” – Deborah Day.“Learning to love yourself is like learning to walk-essential, life-changing, and the only way to stand tall.” ― Vironika Tugaleva. ![]() It’s about listening to the needs of your soul and then honoring them.” – Kristi Ling ![]()
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